Menstrual Calendar Journal: Go with the Flow

An open-year, customizable journal with tools to track, schedule, and optimize your life.

Track your cycle and you’ll see you are not unpredictable, your body will no longer confuse you, and you’ll understand why the menstrual cycle was once regarded as sacred.

Whether you have a regular cycle or not, this calendar is still applicable to you. 

Just as there are four seasons in a year, women experience four “inner seasons,” or menstrual phases—menstruation, pre-ovulation, ovulation, pre-menstruation—each cycle.

The menstrual phases are brought on by changing levels of hormones which give women access to different strengths and abilities AND cause fertile and infertile days each cycle. 

By taking a couple minutes each night to jot down your mood, energy, fertility signs, symptoms, etc., you’ll:

• Create an invaluable tool to help you learn the intricacies of your body
• Understand the strengths of each menstrual phase and can plan your month accordingly 
• Have greater responsibility over your reproductive health. With proper education, each woman can identify the fertile and infertile days of her cycle, and gauge her hormonal health. Further resources are provided inside.
• Maintain more independence from your phone and 100% control of your private information

What’s Inside:

• Information about each menstrual phase with dietary and herbal tips
• Historical, women-centric information to inspire us today
• 13 sections of customizable pages. Each section contains: an open-year, circular calendar page to track your cycle, graph paper to chart your fertility signs, lined paper to write your new moon wishes or cyclical intentions, and blank paper for your creativity
• A 2026 and 2027 lunar calendar so you can see how your menstrual cycle shifts with the lunar cycle overtime

Created in California by Veronica Ricksen and Anna Friedland. Veronica is a Registered Herbalist and certified SymptoThermal fertility awareness educator. Anna Friedland is an artist and graphic designer.

JOURNAL DETAILS:

Size: 7.5" x 9.5"

Hardbound, linen cloth cover

Paper Weight: Card Stock - No Bleed Thru 

Printed in Turkey on recycled paper

[Disclaimer: This Menstrual Calendar Journal is for informational purposes only and is not intended to treat, cure or diagnosis any health related issues. It has not been evaluated by the Food and Drug Administration. This Menstrual Calendar Journal and the information in it does not provide medical or health care advice. Consult your physician or other qualified health care provider for advice regarding any medical condition. Do not attempt to self-diagnose or treat any medical condition based on anything contained in this menstrual calendar journal.]