Because some things work better on paper. This journal is a calm, offline space where you can slow down and reflect without notifications or distractions. The circular calendar lets you quickly see cyclical patterns emerge that will give you so many "aha" moments and lets you plan your month ahead with your cycle in mind. Last, writing by hand deepens understanding, memory and retention and feels more personal.

Yes! This journal contains graph paper with Fahrenheit basal body temperature charting and space to take note of your bleeding days, spotting, cervical fluid secretions, and any other fertility signs you'd like to take note of. Further education and resources are provided inside the journal. If you don't want to take your basl body temperature, that's fine. This graph paper is still useful for writing down the dates of your menstrual periods, intimacy, and other cyclical symptoms such as pain, acne, migraines, etc.

The undated format allows you to begin right away, and make it customizable to your unique cycle length, etc. Some women like to begin using the circular calendar journal on Day 1 of their next menstrual period, while others begin using it on the first of new month. Both ways work.

13 sections of customizable pages. Each section contains: ~an open-year, circular calendar page to track your cycle ~graph paper to chart your fertility signs ~lined paper to write your cyclical intentions, and ~blank paper for your creativity Information about each menstrual phase with dietary and herbal tips 2026 and 2027 lunar phase calendar

Just 2 minutes a day. That’s enough to check in with your body each night, reflect, and write down anything that stands out to you about the day. Examples include: PMS symptoms or fertility signs, emotional highs or lows you may have felt, or certain cognitive strengths such as great focus at work, or inability to focus. No overwhelming routines — it’s designed to fit easily into your life.

For women in their 20s, 30s and 40's who are not on hormonal contraceptives and who want to take care of their health in an intentional, natural way. Perfect if you’re self-care–oriented or aspiring to be, and if you want a practical daily system without apps or pressure.

It’s part guide, part calendar, part journal — all in one. It blends clear health information with check-in's and reflection space, creating a resource that's truly your own. Created by a clincial herbalist who specializes in menstrual health and fertility and is also a certified Fertility Awareness Educator, this journal is designed to help women, help themselves. This planner is free-form, so you will not find daily prompts or a generic symptom tracker. Further education and resources are provided inside.

Absolutely. The undated and fully customizable layout make it a perfect gift for friends and family who want a grounded way to check-in with themselves and understand their health.

Size: 7.5" x 9.5" Hardbound, linen cloth cover Paper Weight: Card Stock - No Bleed Thru Printed in Turkey on recycled paper