• A red menstrual calendar journal with a floral design and the title 'Menstrual Calendar Journal: Go with the Flow' on the cover, which is placed on a white marble surface.
1 11

Kapu

Menstrual Calendar Journal: Go with the Flow

Menstrual Calendar Journal: Go with the Flow

$35.00 USD
$49.00 USD $35.00 USD
Sale Sold out
Shipping calculated at checkout.
🌿 "I want to get one for every woman I know! Thank you!" - Chloe

The journal to help you understand yourself better each cycle.

  • ✅ Undated — begin anytime 
  • ✅ 1-2 minutes a day
  • ✅ Fully customizable  — works whether you have a regular or irregular cycle
  • ✅ Monthly or cyclical intention setting
  • ✅ High-quality printed journal, linen, hardcover

Listen to this podcast episode! Cycle Tracking for Greater Autonomy, Body Literacy and Empowerment: An Herbalists Approach to Fertility with Veronica Ricksen 

Frequently Asked Questions

❓ Why print instead of digital?

The circular calendar helps you see cyclical patterns emerge and will help you plan your month ahead with your cycle in mind. Writing by hand deepens understanding, memory and retention and feels more personal.

❓ Can I use the Fertility Awareness Method in this journal?

Yes! This journal contains graph paper with Fahrenheit basal body temperature charting and space to take note of your bleeding days, spotting, cervical fluid secretions, and any other fertility signs you'd like to take note of. Further education and resources are provided inside the journal. Even if you decide not to take your basal body temperature, the graph paper is still useful for noting the dates of your menstrual periods, intimacy, and other cyclical symptoms such as pain, acne, migraines, etc.

❓ Why undated?

The undated format allows you to begin right away, and make it customizable to your unique cycle length, etc. Some women like to begin using the circular calendar journal on Day 1 of their next menstrual period, while others begin using it on the first of new month. Both ways work.

❓ What's inside?

13 sections of customizable pages. Each section contains: ~an open-year, circular calendar page to track your cycle ~graph paper to chart your fertility signs ~lined paper to write your cyclical intentions, and ~blank paper for your creativity Information about each menstrual phase with dietary and herbal tips 2026 and 2027 lunar phase calendar

❓ How long will it take each day?

Just 2 minutes a day. That’s enough to check in with your body each night, reflect, and write down anything that stands out to you about the day. Examples include: PMS symptoms or fertility signs, emotional highs or lows you may have felt, or certain cognitive strengths such as great focus at work, or inability to focus. 

❓ Who is this journal for?

For women in their 20s, 30s and 40's who are not on hormonal contraceptives and who want to take care of their health in an intentional, natural way. 

❓ What makes it different from other planners or journals?

It’s part guide, part calendar, part journal. It's created by a clinical herbalist who specializes in menstrual health and fertility and is also a certified Fertility Awareness Educator. This planner is free-form, so you will not find daily prompts or a generic symptom tracker. Further education and resources are provided inside.

❓ Can I gift this journal?

Absolutely. The undated and fully customizable layout make it a perfect gift for the women in your life you care about!

❓ Journal details

Size: 7.5" x 9.5" Hardbound, linen cloth cover Paper Weight: Card Stock - No Bleed Thru Printed in Turkey on recycled paper

By taking a couple minutes each night to jot down your mood, energy, fertility signs, symptoms, etc., you’ll:

  • Create an invaluable tool to help you learn the intricacies of your body
  • Understand the strengths of each menstrual phase and can plan your month accordingly 
  • Maintain more independence from your phone and 100% control of your information
  • Take more responsibility for your reproductive health

Created in California by Veronica Ricksen and Anna Friedland. Veronica is a Registered Herbalist and certified SymptoThermal fertility awareness educator. Anna Friedland is an artist and graphic designer.

If you are looking for more 1:1 guidance regarding fertility awareness method charting, please visit my personal website www.kapu.community

[Disclaimer: This Menstrual Calendar Journal is for informational purposes only and is not intended to treat, cure or diagnosis any health related issues. It has not been evaluated by the Food and Drug Administration. This Menstrual Calendar Journal and the information in it does not provide medical or health care advice. Consult your physician or other qualified health care provider for advice regarding any medical condition. Do not attempt to self-diagnose or treat any medical condition based on anything contained in this menstrual calendar journal.]
View full details