Kapu Blog
Adaptogens are like best friends "root"ing you ...
Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough parts in life, just like a best friend would....
Adaptogens are like best friends "root"ing you ...
Not all adaptogens are roots, but more than half of them are--62% to be exact! Adaptogens help you get through tough parts in life, just like a best friend would....
Grandma Josie's mint and meatball soup (Mexican...
This recipe is near and dear to my heart and I guarantee after making it, it will be for you too! This soup is savory, comforting, nourishing and MINTY. (Full...
Grandma Josie's mint and meatball soup (Mexican...
This recipe is near and dear to my heart and I guarantee after making it, it will be for you too! This soup is savory, comforting, nourishing and MINTY. (Full...
Herbal Pink Lemonade with Lemon Balm Recipe
This herbal pink lemonade features lemon balm! It's the most perfect drink for hot summer days or for those times in your cycle when you're feeling a little melancholy. This recipe...
Herbal Pink Lemonade with Lemon Balm Recipe
This herbal pink lemonade features lemon balm! It's the most perfect drink for hot summer days or for those times in your cycle when you're feeling a little melancholy. This recipe...
7 reasons to use pen and paper over a period tr...
Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for women to paper chart during the first 6 months to...
7 reasons to use pen and paper over a period tr...
Despite the title of this post, I'm not against period tracking apps. But I do think it's extremely important for women to paper chart during the first 6 months to...
4 reasons fertility awareness improved and mayb...
What is fertility awareness? In essence, it’s a woman understanding on any given day what her body is telling her and if she’s fertile or not. She tracks her 3...
4 reasons fertility awareness improved and mayb...
What is fertility awareness? In essence, it’s a woman understanding on any given day what her body is telling her and if she’s fertile or not. She tracks her 3...
How to make an herbal infusion: what is it, why...
The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got me thinking that I want to go back to...
How to make an herbal infusion: what is it, why...
The other day I was feeling overwhelmed with all the healthy protocols I "should" be doing. Can you relate?! It got me thinking that I want to go back to...