Kapu Blog

Red Raspberry Leaf: Female Reproductive Tonic as a Delicious Sweet Tea!

Red Raspberry Leaf: Female Reproductive Tonic a...

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here tastes like what I imagine an authentic Southern...

Red Raspberry Leaf: Female Reproductive Tonic a...

Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here tastes like what I imagine an authentic Southern...

Elder Flowers and Lavender Buds - what to make with them

Elder Flowers and Lavender Buds - what to make ...

Here are two versatile summer blooming herbs that can be enjoyed year round just using dried herb, water and a pot. Easy home remedies for health and beauty, the best kind!

Elder Flowers and Lavender Buds - what to make ...

Here are two versatile summer blooming herbs that can be enjoyed year round just using dried herb, water and a pot. Easy home remedies for health and beauty, the best kind!

hibiscus flower summer tea

Hibiscus Tea and its Health Benefits

This cooling and moisturizing flower tea is perfect for summer, but really so delicious and healthful that it's great for year round, too. 

Hibiscus Tea and its Health Benefits

This cooling and moisturizing flower tea is perfect for summer, but really so delicious and healthful that it's great for year round, too. 

Adaptogens are like best friends "root"ing you on - Part 2

Adaptogens are like best friends "root"ing you ...

I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee several times throughout the night because my nervous system

Adaptogens are like best friends "root"ing you ...

I had bad acne, was hardly sleeping, muscle twitches all over the body (especially near my eyes!), waking up to pee several times throughout the night because my nervous system

My podcast interview about menstruation!!

My podcast interview about menstruation!!

..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better plan your month ahead, herbal and lifestyle tips and resources...

My podcast interview about menstruation!!

..we talk about the menstrual cycle, listening to our bodies, tracking fertility signs for fun, health, and to better plan your month ahead, herbal and lifestyle tips and resources...

Pelvic herbal steam, yoni steam, v-steam

Pelvic herbal steam, yoni steam, v-steam

Vaginal herbal steaming is a tried and true remedy that women use to maintain health of their reproductive parts. Just because it’s not mainstream in the United States (yet), doesn’t...

Pelvic herbal steam, yoni steam, v-steam

Vaginal herbal steaming is a tried and true remedy that women use to maintain health of their reproductive parts. Just because it’s not mainstream in the United States (yet), doesn’t...